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Fw: Slideshow: 11 foods that help you lose weight . . .

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Subject: Slideshow: 11 foods that help you lose weight . . .

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RealAge Tips of the WEEK Jan. 06 – Jan. 07, 2011 Slideshow: 11 Foods That Help You Lose Weight You don't need a starvation diet to help you shed those unwanted pounds. In fact, you have to eat to lose weight. And these slimming, satisfying foods are just the ticket. See the slideshow. Add This to Cereal for Extra Blood Sugar Benefits Adding one special ingredient to a morning bowl of cereal just might help you sidestep high blood sugar problems. We're talking about . . . Read more. Sleep Like a Baby with This Tangy Beverage A warm glass of milk may not be the only beverage that can help make you sleepy. Sipping some . . . Read more. How often should you see the eye doctor? Get an idea here. Do you have asthma? Try these three easy tips for better breathing. New e-mail address? Update your account information here. CHANGE E-MAIL ADDRESS: Go here. You are registered as: jennymo5@yahoo.com STOP OR CHANGE SUBSCRIPTION: You are receiving this message because you indicated that you wanted health and product information from RealAge.com. If you wish to stop receiving e-mail from RealAge.com, go here. CONTACT MEMBER SERVICES OR SEND FEEDBACK: Reply to this e-mail or write to info@RealAge.com. Mailing address: RealAge, Inc., 5375 Mira Sorrento Place, Suite 250, San Diego, CA 92121. This e-mail may contain third-party advertisements. Advertiser content is clearly labeled and separate. RealAge, Inc., maintains editorial control over all RealAge.com content. Read more about our high editorial standards at RealAge, Inc. Copyright © 2011, RealAge, Inc. All rights reserved. RealAge, Inc., shall not be liable for any errors or delays in the content or for any actions taken in reliance thereon. RealAge® is a federally registered trademark of RealAge, Inc. Advertisement www.RealAge.com

2011/WHAT'S IN IT FOR YOU?

The new year is upon us all, ready or not. Like so many, I have contemplated whether or not I will make a new year's resolution. Will I lift some unrealistic expectation up before my own eyes and long with desperation to meet the mark with the foremost goal being to impress my friends and wow my enemies? Well why not? For years I have set resolutions each January 1. And for years, by sun down I had lost my motivation and drive to even go forth a second day.  But there were those rare times when I set some personal goals for myself and set out on a path of success. Those goals often took more than one year to achieve. Therefore, I had to recommit the  following  year to continue on my journey. I was able to stick with them long enough to convert them from goals to mindsets, from mindsets to habit, from habit to ambition. They were important enough to me that I did not let a set back here or there sway my desire to press forward and achieve success.  So time and time again I directed and redirected my focus at the year's commencement. Sometimes successful, often times not. But always willing to challenge myself in some area of my life that I know had not been given its due attention. It may seem futile for some as it did for me once upon a time to set a new year's resolution.  But when life seems out of sorts, or just a bit boring and unfulfilled or lack luster, taking an inventory of what may need to change and setting about to change it seems a good idea. And what better time, that the New Year. 2011, what's in it for you?